Come explore all the benefits of a traditional mat yoga class including stretching, strengthening, toning, reducing stress, and having a deeper connection with the inner self while seated in the stability of a chair. Chair Yoga is great for those with injury or physical limitations. If you experience imbalance, arthritis, chronic pain, or simply don't have ease of mobility, this class is for you…

Join us in a low impact exercise and dance class that will tone and tighten your muscle and relieve stress! Listen to fun along with your instructor Chris Kempton. (Additionally, participants are encouraged to wear comfortable closed-toed shoes for safety and comfort during the class.)

This gentle yoga class offers a stretch oriented, gentle approach to practicing yoga with minimal up and down movement. This teaching style invites a body focused practice allowing you to tune in to your body and breath, encouraging reconnection with the body through mindful movement. Beginners are welcome, but some yoga experience is helpful.

The low stress mindful movements of Tai Chi increase balance, flexibility, body awareness, health, and strength. In this slow-moving class students will build a good foundation and understanding of the Yang short forms choreographed body postures. This class is well suited for beginning students and for fine tuning the more advanced student. The instructor is a student of grand master Sam Tam.